CrossFit Eastside

Running along

noreply@blogger.com (CrossFitEastside) — Thu, 15 May 2008 20:44:00 +0000

Sandbag loading

noreply@blogger.com (CrossFitEastside) — Wed, 14 May 2008 17:27:00 +0000

110 pounds, 100 reps for time.

Tour de CrossFit

noreply@blogger.com (CrossFitEastside) — Mon, 12 May 2008 03:53:00 +0000

Nice day for a ride.

Get hosed

noreply@blogger.com (CrossFitEastside) — Thu, 08 May 2008 18:06:00 +0000

Hammer time

noreply@blogger.com (CrossFitEastside) — Tue, 06 May 2008 18:52:00 +0000

20 # sledge

Take note

noreply@blogger.com (Carrie) — Thu, 01 May 2008 05:24:00 +0000

There are a couple of small rate changes at CFES that go into effect on May 1 that you ought to know about:

The drop-in fee becomes $20/class ($15 for active-duty military/fire/LEO personnel and full-time students, with proof of enrollment).

Private 1:1 training for monthly-class members or ongoing personal training clients becomes $65 per session ($45 mil/FF/LEO).

Monthly unlimited-class membership remains $155, payable on the 1st—or, you know, within the first week—of the month. (Spouse or second household family member remains $80.)

Li'l Aaron - August 2007

Friday morning classes

noreply@blogger.com (CrossFitEastside) — Wed, 30 Apr 2008 06:20:00 +0000

Deadliftin' Devin

We will not have 6 or 7am classes this Friday, May 2nd. You can still get your morning workout on at 9am.

Treasured workout

noreply@blogger.com (CrossFitEastside) — Mon, 28 Apr 2008 15:13:00 +0000

Four teams, one map, six hidden treasures, and a bunch of movement. Athletes from CrossFit South King County joined in for the Friday treasure hunting adventure. It was nice meeting you all.

Back it up

noreply@blogger.com (CrossFitEastside) — Fri, 25 Apr 2008 02:51:00 +0000

Action!

Flash pump

noreply@blogger.com (CrossFitEastside) — Tue, 22 Apr 2008 18:18:00 +0000

Our homemade wrist roller.

On target

noreply@blogger.com (Carrie) — Thu, 17 Apr 2008 05:25:00 +0000

Rachel meets "Karen" -- 150 wallball shots, for time

Still rings

noreply@blogger.com (CrossFitEastside) — Tue, 15 Apr 2008 04:37:00 +0000

Bird's Nest

Play ball

noreply@blogger.com (CrossFitEastside) — Mon, 14 Apr 2008 04:02:00 +0000

Some parts tennis, some parts volleyball: Hooverball.

Pull it in

noreply@blogger.com (CrossFitEastside) — Fri, 11 Apr 2008 03:27:00 +0000

Drag racing

Power up

noreply@blogger.com (CrossFitEastside) — Wed, 09 Apr 2008 21:01:00 +0000

Jean Christopherson

Posting up

noreply@blogger.com (CrossFitEastside) — Tue, 08 Apr 2008 05:19:00 +0000

"Bear in mind that your own resolution to succeed

is more important than any other one thing."

--Abraham Lincoln

Splat

noreply@blogger.com (CrossFitEastside) — Sat, 05 Apr 2008 03:12:00 +0000

I do not like it on my face.
I do not like it on my waist.

...I do not like Gwen as much as Grace.

Post your rhyme to comments.

Run along

noreply@blogger.com (CrossFitEastside) — Thu, 03 Apr 2008 22:36:00 +0000

Bodies in motion

Abs for days

noreply@blogger.com (CrossFitEastside) — Wed, 02 Apr 2008 04:39:00 +0000

For the abs you've always wanted.

Back and forth

noreply@blogger.com (CrossFitEastside) — Sun, 30 Mar 2008 20:01:00 +0000

Mr. Walsh shuffling plates during Friday evening's odd-object medley.

Ringer

noreply@blogger.com (CrossFitEastside) — Thu, 27 Mar 2008 16:38:00 +0000

Ring rows, part of the development progression for pull-ups, and a useful move that can be made plenty challenging for anyone, from the newbie to the firebreather and everyone in between.

Where the rubber hits the road

noreply@blogger.com (CrossFitEastside) — Wed, 26 Mar 2008 17:14:00 +0000

That leaves a mark

All in a row

noreply@blogger.com (Carrie) — Tue, 25 Mar 2008 04:25:00 +0000

"Dang, that's a lot of rowers!"

Lean on me

noreply@blogger.com (CrossFitEastside) — Fri, 21 Mar 2008 15:59:00 +0000

Friendship is closeness

True grit

noreply@blogger.com (CrossFitEastside) — Thu, 20 Mar 2008 03:29:00 +0000

"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."

--Henry Rollins, "Iron"