Getting started at CFES

 

Newcomers to CrossFit Eastside begin with our "Getting Started" series of individual (or partner) sessions. Exceptions by permission only.

 

New folks are welcome to drop in on one of our non-"advanced" classes to observe or participate before beginning "Getting Started" individual training sessions. Or, contact us to schedule your first individual session.

 

 

Group classes integrate technique and skill work with highly varied, challenging workouts. The group dynamic is fun, motivating, and sometimes competitive. Classes focus on technical excellence and individually-appropriate intensity levels. Attending at least 3 classes per week yields best results and best value.  

 

Our 6:00pm and 6:30pm advanced classes are for our experienced CrossFitters, by instructor permission.

 

 

Individual coaching and training ("personal training") provides focused individual guidance and coaching tailored to your needs and goals in a 1:1 setting. This is the best way to get started with CrossFit, and to tune up your skills or work on specific areas and personal goals at any experience level.

  

Partner training lets you train with a friend (or two) with one of our coaches. You receive plenty of individual attention, but at a lower cost per person, and with the advantages of working out with a buddy—for camaraderie, commiseration, and motivation.

 

 

 

Rates

Type

 

Description

(see below for details)

 

Monthly Rate

Single-Session Rate

"Getting Started" 1:1 package

 

Six individual or partner (2 people) sessions, for all newcomers to CFES.

 

First 6 individual sessions: $260

First 6 partner sessions: $200/person

Individual instruction/

personal training

One-on-one instruction and training.

 

Personal training purchased in blocks of 4 or more, or per session for monthly group class members:

 

$65/session

 

 

One-time coaching for non-members:

 

$75/session

 

Group instruction

Group classes (see schedule)

Unlimited class membership:
$155/month

 

Add’l household family member:

$80/month

 

$20/class

Partner

instruction & training

Train with a friend (or 2 or 3).

Varies with # of people


~$25 to $45/person/session

 

Other services

 

On- or off-site group training, consulting, gym design, seminars, special events, etc.

 

Fees vary. Please contact us.

 

Your first class is free.

Discounted rates for full-time students (with proof of enrollment) and for active-duty military, LEO, and firefighters.

 

 

  

Revised April 2008