CrossFit Eastside

Running along

2008-05-15T13:44:00.000-07:00

Sandbag loading

2008-05-14T10:27:00.000-07:00

110 pounds, 100 reps for time.

Tour de CrossFit

2008-05-11T20:53:00.000-07:00

Nice day for a ride.

Get hosed

2008-05-08T11:06:00.000-07:00

Hammer time

2008-05-06T11:52:00.000-07:00

20 # sledge

Take note

2008-04-30T22:24:00.001-07:00

There are a couple of small rate changes at CFES that go into effect on May 1 that you ought to know about:

The drop-in fee becomes $20/class ($15 for active-duty military/fire/LEO personnel and full-time students, with proof of enrollment).

Private 1:1 training for monthly-class members or ongoing personal training clients becomes $65 per session ($45 mil/FF/LEO).

Monthly unlimited-class membership remains $155, payable on the 1st—or, you know, within the first week—of the month. (Spouse or second household family member remains $80.)

Li'l Aaron - August 2007

Friday morning classes

2008-04-29T23:20:00.000-07:00

Deadliftin' Devin

We will not have 6 or 7am classes this Friday, May 2nd. You can still get your morning workout on at 9am.

Treasured workout

2008-04-28T08:13:00.000-07:00

Four teams, one map, six hidden treasures, and a bunch of movement. Athletes from CrossFit South King County joined in for the Friday treasure hunting adventure. It was nice meeting you all.

Back it up

2008-04-24T19:51:00.000-07:00

Action!

Flash pump

2008-04-22T11:18:00.000-07:00

Our homemade wrist roller.

On target

2008-04-16T22:25:00.000-07:00

Rachel meets "Karen" -- 150 wallball shots, for time

Still rings

2008-04-14T21:37:00.000-07:00

Bird's Nest

Play ball

2008-04-13T21:02:00.000-07:00

Some parts tennis, some parts volleyball: Hooverball.

Pull it in

2008-04-10T20:27:00.000-07:00

Drag racing

Power up

2008-04-09T14:01:00.000-07:00

Jean Christopherson

Posting up

2008-04-07T22:19:00.000-07:00

"Bear in mind that your own resolution to succeed

is more important than any other one thing."

--Abraham Lincoln

Splat

2008-04-04T20:12:00.000-07:00

I do not like it on my face.
I do not like it on my waist.

...I do not like Gwen as much as Grace.

Post your rhyme to comments.

Run along

2008-04-03T15:36:00.000-07:00

Bodies in motion

Abs for days

2008-04-01T21:39:00.001-07:00

For the abs you've always wanted.

Back and forth

2008-03-30T13:01:00.000-07:00

Mr. Walsh shuffling plates during Friday evening's odd-object medley.

Ringer

2008-03-27T09:38:00.000-07:00

Ring rows, part of the development progression for pull-ups, and a useful move that can be made plenty challenging for anyone, from the newbie to the firebreather and everyone in between.

Where the rubber hits the road

2008-03-26T10:14:00.000-07:00

That leaves a mark

All in a row

2008-03-24T21:25:00.001-07:00

"Dang, that's a lot of rowers!"

Lean on me

2008-03-21T08:59:00.000-07:00

Friendship is closeness

True grit

2008-03-19T20:29:00.000-07:00

"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."

--Henry Rollins, "Iron"