Fast feet
Quick plyometric jumps, in sequence. Keep focused, controlled, accurate movement while bounding off the ground as fast as you can. Feet touch the ground for just a fraction of a second between each box.
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Wednesday, June 10, 2009
Quick plyometric jumps, in sequence. Keep focused, controlled, accurate movement while bounding off the ground as fast as you can. Feet touch the ground for just a fraction of a second between each box.
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