Spooky
Which of these images scares you the most?
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Friday, October 31, 2008
Thursday, October 30, 2008
Tuesday, October 28, 2008
Sunday, October 26, 2008
When dreams become reality
Having just completed nine weeks of intense firefighter training, Jennifer Simperman graduated from the Washington State Fire Training Academy this weekend. She's been working hard at CrossFit Eastside and on her own to prepare for the academy and for the work of a firefighter. We have been honored to be part of helping Jennifer follow her dreams.
Jen is following in the footsteps of fellow CFES athlete and firefighter Jenny Oltmann, a longtime veteran of Eastside Fire & Rescue.
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Wednesday, October 22, 2008
Squat therapy
Show...
...and tell.
Learning not only to execute but also to identify and articulate the finer points of movement technique is a big part of serious training (in contrast to merely "working out"). It's also one of the significant benefits of well-run group training: everyone's a critic.
Here, Brock takes his turn in the spotlight of group squat critique.
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Tuesday, October 21, 2008
Saturday, October 18, 2008
Mission accomplished
Kudos on the accomplishment from bro
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Thursday, October 16, 2008
Throwing up
Learning to throw is a fundamental part of developing well-rounded fitness.
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Tuesday, October 14, 2008
Sunday, October 12, 2008
Setting things on fire
Bottom-to-bottom Tabata squatsIt was an amazing weekend. Northwest-area firefighters collected at CrossFit Eastside to attend a level-1 CrossFit certification seminar. Over two days, the staff of trainers from around the country taught 39 people the fundamentals of CrossFit and had them looking great by the end of the weekend. Happy to have you all in the house!
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Thursday, October 09, 2008
Wednesday, October 08, 2008
Git it!
Drew pulls 231.6 kilos (509.5 pounds)We've had a whole bunch of folks put up big deadlift numbers in the gym over the past couple months. We didn't get a good pic of Drew's first 500-pound-plus deadlift last month (when he pulled 227 kilos), but we did get a shot of this one! 231 kilos!
There was a rash of other PRs and big lifts on the same day. To name a few: Brock got up 175 kg, Jim 145, Roman 155, Billy 227, Harlan 182, Sharon 97, Beth 105, and "one eleven Devin."
Congratulations all on the strong work!
Congratulations all on the strong work!
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Tuesday, October 07, 2008
Friday, October 03, 2008
Progress
Bruce
Left: November 2006 - 30 kg overhead squat
Right: October 2008 - 93 kg overhead squat
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Wednesday, October 01, 2008
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