Tuesday, August 26, 2008 

Another pull-up

CrossFit L-pull-up Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.

Sunday, August 24, 2008 

You Tarzan?

CrossFit Eastside obstacle course rope swing Me Jean.

Focus, practice, and committing to the movement get Jean aimed right into the catwalk during Friday evening's swingin' obstacle course.

Thursday, August 21, 2008 

Dumbbell split jerk

CrossFit Eastside - dumbbell split jerk Good luck in your first year at college, Erich.
We'll miss you.

Tuesday, August 19, 2008 

Power clean

CrossFit power clean Josh Sacks

Saturday, August 16, 2008 

Gusto

Thumbs up at CrossFit Eastside
“Fun is good.”
--Dr. Seuss

Wednesday, August 13, 2008 

Round up

Finding a perfect plank position

Monday, August 11, 2008 

Coming together

CrossFit gymFlooring is in.
Space is clean(er) again.
Electrical and lighting are currently underway.

Thank you to all who have helped us get this far.

Saturday, August 09, 2008 

Tumbling down

Kickin' it
CrossFit Eastside DIY wall demo Friday evening

CFES getting biggerSaturday afternoon

Wednesday, August 06, 2008 

Overcoming obstacles

CrossFit Eastside, impromptu obstacle course Mark crosses the mat moat by way of ring swing.

Sunday, August 03, 2008 

Thrown under the bus

CrossFit strongman bus pull
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

Atlas stone lifting