A beautiful day for an outside row/run workout.

Duba pulls 214 kg

CrossFit: decreasing lactate intolerance worldwide.

Glute-ham developer wall-ball sit-up

Each rep begins from a seated position on the glute-ham developer under the wall-ball target. The ball is lowered back, with arms overhead, until it touches the ground. With the snap of the knees and powerful flexion of the hip that characterize the glute-ham sit-up, the ball is launched to the target and then rebounds back into the athlete's hands, ready for the next rep.

Congratulations to Ying and Megan!

Both graduated from high school this weekend. Smart and strong!

We're proud of you.

Learning the technique: pose, fall, pull.

Box jump

Young Mason and his parents all train at CrossFit Eastside.

Michael Collins visits CrossFit Eastside to coach a POSE running clinic.

CrossFit MSOC