Wednesday, April 30, 2008 

Take note

There are a couple of small rate changes at CFES that go into effect on May 1 that you ought to know about:

The drop-in fee becomes $20/class ($15 for active-duty military/fire/LEO personnel and full-time students, with proof of enrollment).

Private 1:1 training for monthly-class members or ongoing personal training clients becomes $65 per session ($45 mil/FF/LEO).

Monthly unlimited-class membership remains $155, payable on the 1st—or, you know, within the first week—of the month. (Spouse or second household family member remains $80.)

CrossFit weight gainer Li'l Aaron - August 2007

Tuesday, April 29, 2008 

Friday morning classes

CrossFit deadlift Deadliftin' Devin

We will not have 6 or 7am classes this Friday, May 2nd. You can still get your morning workout on at 9am.

Monday, April 28, 2008 

Treasured workout

CrossFit team treasure huntFour teams, one map, six hidden treasures, and a bunch of movement. Athletes from CrossFit South King County joined in for the Friday treasure hunting adventure. It was nice meeting you all.

Thursday, April 24, 2008 

Back it up

CrossFit team driven Action!

Tuesday, April 22, 2008 

Flash pump

Roll one up Our homemade wrist roller.

Wednesday, April 16, 2008 

On target

CrossFit wall ball Rachel meets "Karen" -- 150 wallball shots, for time

Monday, April 14, 2008 

Still rings

CrossFit gymnastic rings Bird's Nest

Sunday, April 13, 2008 

Play ball

CrossFit Hooverball Some parts tennis, some parts volleyball: Hooverball.

Thursday, April 10, 2008 

Pull it in

CrossFit - arming the sled pull Drag racing

Wednesday, April 09, 2008 

Power up

CrossFit - dumbbell snatch Jean Christopherson

Monday, April 07, 2008 

Posting up

CrossFit - goals are good
"Bear in mind that your own resolution to succeed
is more important than any other one thing."
--Abraham Lincoln

Friday, April 04, 2008 

Splat

CrossFit - Mr Seuss meets Gwen
I do not like it on my face.
I do not like it on my waist.

...I do not like Gwen as much as Grace.

Post your rhyme to comments.

Thursday, April 03, 2008 

Run along

CrossFit - 5k day Bodies in motion

Tuesday, April 01, 2008 

Abs for days

CrossFit tabata sit-ups For the abs you've always wanted.