Sunday, March 30, 2008 

Back and forth

CrossFit Eastside - plate carry Mr. Walsh shuffling plates during Friday evening's odd-object medley.

1:01 PM | |

Thursday, March 27, 2008 

Ringer

CrossFit - ring rowRing rows, part of the development progression for pull-ups, and a useful move that can be made plenty challenging for anyone, from the newbie to the firebreather and everyone in between.

9:38 AM | |

Wednesday, March 26, 2008 

Where the rubber hits the road

CrossFit - Yes, it hurt.That leaves a mark

10:14 AM | |

Monday, March 24, 2008 

All in a row

Concept2 rowers CrossFit Eastside
"Dang, that's a lot of rowers!"

9:25 PM | |

Friday, March 21, 2008 

Lean on me

CrossFit - suffer togetherFriendship is closeness

8:59 AM | |

Wednesday, March 19, 2008 

True grit

CrossFit - weight on your shoulders"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
--Henry Rollins, "Iron"

8:29 PM | |

Tuesday, March 18, 2008 

Strength in numbers

CrossFit Big Climb group Big Climb crew March, 2008.

8:05 AM | |

Monday, March 17, 2008 

Results



CrossFit Big Climb 2008 CrossFit Eastside - Big Climb 2008


































































































































































































































































































































































































































































































































































































































































































NO.NAMESEXAGETIMEDIVOVERALLOVERALL
1Jeff SherwoodM4309:43.47 / 14840 / 265039 / 1555
2Nick AbbottM4010:33.512 / 148105 / 265099 / 1555
3Micky SnirM4210:47.816 / 148142 / 2650133 / 1555
4Mark WadeM3111:15.717 / 189214 / 2650193 / 1555
5Benjamin NeuwirthM2411:35.229 / 117288 / 2650258 / 1555
6Drew SmithM2411:36.430 / 117294 / 2650263 / 1555
7Sasan DashtinezhadM2911:43.661 / 273309 / 2650277 / 1555
8Russell HadleyM3711:55.535 / 163347 / 2650308 / 1555
9Roman BatoukovM3212:06.136 / 189386 / 2650342 / 1555
10Brock JonesM3012:13.238 / 189407 / 2650360 / 1555
11James WalshM3012:19.740 / 189432 / 2650383 / 1555
12Tom WhalenM4512:50.949 / 144600 / 2650506 / 1555
13Mark SantanielloM2912:57.4103 / 273639 / 2650532 / 1555
14David WernerM4712:58.353 / 144644 / 2650536 / 1555
15Dan SnellM3013:20.370 / 189727 / 2650594 / 1555
16Sean McdanielM3713:21.367 / 163734 / 2650598 / 1555
17Aaron BrownM3413:27.773 / 189771 / 2650627 / 1555
18Carrie KlumparF3913:59.223 / 145951 / 2650197 / 1095
19Kassidy GerberF3014:22.738 / 1441074 / 2650245 / 1095
20Fran MasonF4314:29.931 / 1061108 / 2650261 / 1095
21Michael OltmannM4614:30.388 / 1441113 / 2650851 / 1555
22Ian LauderM4114:37.577 / 1481155 / 2650882 / 1555
23Bridget JendroF4514:56.819 / 751250 / 2650307 / 1095
24James BoyerM3215:36.1123 / 1891418 / 26501035 / 1555
25Michael MerrellM3915:53.6122 / 1631489 / 26501068 / 1555
26Bruce DubaM4815:57.1106 / 1441504 / 26501076 / 1555
27Kristian RickardF3816:21.767 / 1451599 / 2650474 / 1095
28Heaton WrennM5016:49.256 / 791677 / 26501167 / 1555
29Joshua SacksM2417:09.397 / 1171745 / 26501198 / 1555
30Nancy MeenenF3718:07.286 / 1451918 / 2650635 / 1095
31Susan JoneF3719:04.195 / 1452035 / 2650703 / 1095
32Madonna McdanielF3619:39.999 / 1452105 / 2650749 / 1095
33Elizabeth WalshF3123:38.0120 / 1442391 / 2650924 / 1095

12:32 PM | |

Sunday, March 16, 2008 

Finish line

CrossFit group stair climb for leukemia research
For the third year in a row, CrossFit Eastside and friends joined the Big Climb up the stairs of Seattle's Columbia Tower. And raised $3335+ for leukemia research!

Congrats to all who conquered the stairs, and thanks to all who helped make it happen (especially L'il Aaron) and who donated in support of the team and the cause.

5:41 PM | |

Thursday, March 13, 2008 

Happy Birthday

Birthday girl

11:44 AM | |

Monday, March 10, 2008 

Walking off the pounds

CrossFit - added weight The magical walk around CFES guarantees instant weight loss when you return to the gym--up to 140 pounds.

9:04 PM | |

Saturday, March 08, 2008 

Dodge this!

If you can dodge a wrench, you can dodge a ball
Dodgeball, CrossFit style: intense, varied, and functional.

4:49 PM | |

Thursday, March 06, 2008 

500m row

CrossFit - 500m Row Bruce Duba sets new 500m gym record: 1:25.5

8:54 PM | |

Wednesday, March 05, 2008 

Fran friends

CrossFit Fran Friends Justin helps Siddharth through his first date with "Fran."

8:34 PM | |

Tuesday, March 04, 2008 

Jump to support

CrossFit - scaling the ring dip Start standing, jump to support above the rings.

1:05 PM | |

Sunday, March 02, 2008 

10k Row

CrossFit Concept 2 10k Mike O. sets the gym baseline at 39:46.4.

8:09 PM | |