Moving on
"Go confidently in the direction of your dreams! Live the life you've imagined"
--Henry David Thoreau
Our best wishes to Heather Gibbons as she moves on to a (weight) room of her own.
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Thursday, February 28, 2008
Tuesday, February 26, 2008
Monday, February 25, 2008
Saturday, February 23, 2008
Functional firefighting fitness
(Photo by Chris Robertson, from the komotv.com website. )That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!
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Friday, February 22, 2008
Tuesday, February 19, 2008
Monday, February 18, 2008
Saturday, February 16, 2008
Totally good
Thanks and congratulations to all who helped, showed, or participated in the CrossFit Total, with Rip, Lon, Stef, and EvaT.
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Thursday, February 14, 2008
Tuesday, February 12, 2008
Saturday, February 09, 2008
Stairmaster shmairmaster
Once again, the time is nigh for climbing some real stairs, as a group, in the name of fun, fitness, and fundraising. For the third consecutive year in a row, CrossFit Eastside is forming a team to participate in the Leukemia and Lymphoma Society's Big Climb up the Columbia Tower in downtown Seattle.
This year's team captain (since we exiled former social director Mr. Duggins to a tropical island) is L'il Aaron (sorry, Aaron, it looks like that nickname is sticking...). He's keeping our Big Climb page updated with all the info and links you need to register, prepare, and participate in the event.
The Climb is on Sunday, March 16, 2008 (after St. Patty's day this year, Sean, so it won't interfere with your high holy day). Register by March 10 to avoid a late-registration price increase. Or, if you can't join us but want to support the team and Leukemia research, you can always just donate funds.
Strap on your climbing shoes and prepare to get some in the stairwell!
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Thursday, February 07, 2008
Mister Sable
4 rounds:
250m row
max rep push-ups
50m farmers walk (120 pounds) / sled drag (200 pounds)
50m farmers walk (120 pounds) / sled drag (200 pounds)
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Wednesday, February 06, 2008
Fish out of water?
Caption Clarence:
Post your version of the backstory for this photo to comments.
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Tuesday, February 05, 2008
Friday, February 01, 2008
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