Pop and drop
Although the clean as a technical lift comes from the specialized sport of Olympic weightlifting, the mechanics of the move are applicable in everyday life. In essence, it is nothing more than the safe, effective way to lift a heavy object--here, a medicine ball*--from the ground to a supported position at the shoulders. Read more...
Nice work Mom
Posted by
Dan |
12:05 PM
Maybe we shoulda titled the post "Mom and drop" and instead of "Pop and drop," eh? ;-)
Posted by
Carrie |
10:35 PM