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Friday, October 03, 2008 

Progress

CrossFit Eastside building better people
Bruce
Left: November 2006 - 30 kg overhead squat
Right: October 2008 - 93 kg overhead squat

What a huge improvement Bruce. Good looking squat!

Awesome work dad!!!

Wooot! Awesome work, Bruce! (Lukasik)

Outstanding Bruce!! Wish I was there to cheer!! Aloha

WAY TO GO BRUCE!

Awesome work Bruce!

Looks to me like 94 or 95 kilos on the bar... don't let 'em sell you short Bruce! Strong work.

I love it - from scrawny hindu to basically yoked and strong - I like it!

Richeous OHS!

Yea, I agree with Lincoln, it looks like the "change" is a pair of 2.5k plates, meaning it's 95k + the weight of the clips. Judging scandal!
-Christian Salas

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