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Thursday, July 31, 2008 

Whole pull-up

CrossFit Eastside first pull-up Beth gets her first pull-up.

YESSSSSSSSSSSSSSSS! Congrats!!

Whoo-hooo! Congrats!! (Lukasik)

Congratulations! Quite the achievement!

Awsome work!

Awesome! Good girl! Sorry to miss seeing that!

Beth I'm so proud of you!!! I can't believe I missed this! now that you've got one, more will come fast =D awesome work!!!

clap, clap, clap.... great job!

clap, clap, clap.... great job!

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