R « Home | Family support » | Eva T » | Traveling CrossFitters » | Totally good » | Helen up! » | Professor Pull » | Stairmaster shmairmaster » | Mister Sable » | Fish out of water? » | Fundamentally strong » 

Saturday, February 23, 2008 

Functional firefighting fitness

(Photo by Chris Robertson, from the komotv.com website. )

That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!

MMM... I sure do like ice cream!
Great job Shannon! First fire? That means a pie or cake with that ice cream too :p

Way to go Shannon! The round kind of ice cream is best. Something with LOTS of chocolate in it!

Post a Comment