Functional firefighting fitness
(Photo by Chris Robertson, from the komotv.com website. )That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!


MMM... I sure do like ice cream!
Great job Shannon! First fire? That means a pie or cake with that ice cream too :p
Posted by
Nate |
9:14 AM
Way to go Shannon! The round kind of ice cream is best. Something with LOTS of chocolate in it!
Posted by
jen |
11:13 AM