R « Home | Sea sickness » | Working it out » | Ribbit » | Let em' roll » | The heat is on » | Practice makes perfect » | December 2007 holiday hours » | Neighbours from the north » | Training » | Three amigos » 

Wednesday, January 02, 2008 

Bodyweight overhead press

CrossFit - shoulder press Congratulations Brock!

How much weight is that? Looks like 65kg.

Yep -- 65kg. Bodyweight is 63.5kg so there's even a tiny bit of wiggle room... 66kg sure didn't want to go up, though.

This will come in very handy any time you need to body-slam your evil doppelganger self from the Bizarro dimension.

big congrats, B!! :)

Sean - It could come in useful, but is more than likely offset by Bizarro Brock's well-documented ability to press his own nega-weight.

Brock you rock. I remember the first day you came in. The transformation has been awesome!

The Bizarro Brock I know and nega-love is much more old-school.

is Bizarro Brock sporting Russell's goatee?

There's really no way of knowing who's goatee that is. Suffice to say that Infinite Crisis Bizarro Brock looks about 10 times more badass than I could ever hope for.

Didn't know these comments could be read in the Bizarro dimension. Apparently Bizarro Brock made a brief appearance for the push press at the CFT in Seattle.

Post a Comment