Thursday, December 27, 2007 

Working it out

CrossFit Kettlebell SnatchKettlebell Snatch

11:13 AM | |

Wednesday, December 26, 2007 

Ribbit

CrossFit friends of frogger

11:58 AM | |

Monday, December 24, 2007 

Let em' roll

Thank you to everyone who showed up, helped, and participated. We hope you enjoy a safe and relaxing holiday! See you on New Year's Day.


CrossFit Eastside team holiday event CrossFit Eastside 2007 Christmas Eve workout

4 teams, 5 rounds:

80 squats

100 pull-ups

50-meter broad jump

5:01 PM | |

Saturday, December 22, 2007 

The heat is on

CrossFit - pulling weightHeaton hearts deadlifting

A few months back he crushes his birthday goal (182k). Above he pulls 195k (easily) and sets his sights to 206+. We have no doubt he will achieve what he sets his mind to. Way to go!

10:44 AM | |

Thursday, December 20, 2007 

Practice makes perfect

"Practice refers to activity that improves performance capacity through adaptive changes in the nervous system without other perceptible organic changes." - James Cawley and Bruce Evans

10:56 AM | |

Monday, December 17, 2007 

December 2007 holiday hours

CrossFit - building a strong back side Take a deep breath and it will be ok.


CrossFit Eastside skeleton class schedule over the holidays:

Mon 12/24…...Xmas Eve workout, one class only, at noon. Closed in the evening.
Tues 12/25……CLOSED
Wed 12/26……CLOSED
Thur 12/27.……Two classes only: 7:00am and 6:00pm
Fri 12/28………Two classes only: 7:00am and 6:00pm
Mon 12/31...…CLOSED
Tues 1/1..………One class only: 6:00pm

The usual class schedule resumes on Wednesday, January 2, 2008!

Happy holidays, everyone!

11:50 PM | |

 

Neighbours from the north

CrossFit capable womenHanging with the Eastside crew, CrossFit Westside's Robyn Sproston and Jenika Gordon, from Vancouver B.C.

11:08 PM | |

Thursday, December 13, 2007 

Training

CrossFit trainer Aaron Brown Aaron Brown, CrossFit Eastside and CrossFitSKC

9:23 PM | |

Wednesday, December 12, 2007 

Three amigos

CrossFit - post Linda beatdown Sean, Aaron, and Micky meet Linda for the first time.

CrossFit - chasing after Linda
"Linda"
a.k.a. "Three Bars of Death"

10/9/8/7/6/5/4/3/2/1-rep rounds for time:

1.5 x bodyweight deadlift
Bodyweight bench press
.75 x bodyweight clean

10:25 PM | |

Tuesday, December 11, 2007 

Investment

CrossFit Eastside - advancing human performanceYou get out what you put in.

9:15 PM | |

Sunday, December 09, 2007 

Words to live by

CrossFit shirts & sit-ups CrossFit: Get some and go again

6:14 PM | |

Thursday, December 06, 2007 

Hand over fist

CrossFit gymnastics basics Learning the L-sit climb

11:04 AM | |

Monday, December 03, 2007 

Heels over head

CrossFit handwalkingBecoming comfortable inverted improves one's CrossFit-ness.

9:15 PM | |