Friday, November 30, 2007 

Bounce!

CrossFit broad jumping Broad jump

Wednesday, November 28, 2007 

Movin weight

CrossFit Moving weightSteve Wall, learning the power clean.

Sunday, November 25, 2007 

For all that ails you

Recovery tools Theracane, lacrosse ball, and a guide to trigger points.

“Trigger points are small, localized muscle cramps with a variety of causes, most notably excessive loads, direct trauma, or repetitive or prolonged muscle contractions. The cramp does not normally affect the whole muscle but is usually confined to one or two small muscle fibers within the main body of the muscle. You can actually feel the cramp as a hard lump or knot in your muscle. Sometimes, especially in small muscles, the whole muscle will feel like a cable made from hard rubber.

Trigger points are not related to acupuncture points, energy points, or other esoteric concepts. Trigger points can be seen in the microscope. They can be felt as hard knots in your muscles. And oh yes, they hurt when pressed.”

--Christian Lemburg, CrossFit Journal article "
Trigger Point Massage"

Thursday, November 22, 2007 

Many thanks

CrossFit Thanksgiving 2007 group workout Thanksgiving 2007

Tuesday, November 20, 2007 

Oh, Harlan!

CrossFit - chalk helps you get a grip "A gym without chalk is a spa" - Mark Rippetoe

Saturday, November 17, 2007 

Aloha

CrossFit stand-up paddle boarding William Parkhurst stand-up paddle boarding in Oahu, Hawaii.

While on vacation William stopped in at CrossFit Oahu for a workout with James Duggins and crew.

Friday, November 16, 2007 

Get on up

CrossFit Redmond Fire Lt. Strickland, Redmond Fire

Tuesday, November 13, 2007 

Thanksgiving schedule 2007

James pulls up
Thanksgiving week at CrossFit Eastside:

Mon, 11/19...................Regular sched, BUT Monday evenings are now 5:30 & 6:30pm
Tues, 11/20..................Regular schedule, except NO 7:30pm Team Survivor class
Wed, 11/21...................Regular schedule
Turkey day, 11/22.........ONE CLASS ONLY, 9:00 a.m., group holiday workout
Fri, 11/23......................Closed

Monday, November 12, 2007 

Murph

CrossFit Eastside - Murph 2007
Veteran's Day CrossFit workout
In memory of Medal of Honor recipient Lt. Michael P. Murphy

Thursday, November 08, 2007 

A fetching group

CrossFit warming upCrossFit Eastside Team 0900

Wednesday, November 07, 2007 

Boat racing

Onscreen boat racing Concept 2 offers a Venue racing software package on its website, free to C2 rower owners. Venue racing enables you to race up to 22 ergs at once and display the race and results onscreen. Using a laptop and affordable USB hub, we were able to get the system up and running in about 20 minutes. Configuration and usage were pretty straightforward.

Venue racing software is a great tool for managing team rowing events. You can assign boats to users, set the distance and pacing of the rowing heat and warm-up cycles, etc. Once the athletes are warmed up and ready to rip, they are given a five-second countdown from the computer, and a loud horn starts the event. The software also catches any false starts by overeager competitors.

Aside from displaying the event live on the LCD, which is great for both competitors and spectators, the venue racing program also gives feedback to the racer on the PM3 monitor right on each erg. As you row, you know who in the racing heat is number one and two and how much time separates you from the lead.

As a motivational tool, this program rocks. Live data and onscreen visuals letting you (and everyone else) see just where you place and how you are going to finish is a carrot everyone can chase.

Erg races at CrossFit Eastside

Sunday, November 04, 2007 

Fifty-one

Scott rocks our women's tank top in style
Scott Chamberlin, despite his overly cautious approach to indoor rowing (and some gender confusion in his fashion sense), just exceeded his pull-up goal for 2007. Fifty-one--yes, 51--pull-ups in a single set gives him the gym record.

Congrats, Scott!

Who's next to 50?
Soon it will be time to start thinking about your goals for 2008.

Friday, November 02, 2007 

Slammed

CrossFit rage ball slam Dustin, great having you around. Be safe on the mountain this winter.