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Tuesday, September 11, 2007 

Grit

Smiling weight lifter

Every once in a while, it's not the prettiest lift that makes us smile the most. Way to get through that tough press, Beth!


Overhead Press Sequnce - CrossFit Total "You must find a way to get from start to finish, as best you can, solo. No one can give you a cup of fortitude, a neatly packaged perseverance bar. It must come from within."

-Jim Decker, "Forging Mental Fitness"

Most inspiring moment of the day, hands down. I doubt you could hear the 'down' command over the yelling. Fantastic intensity and lifts, Beth.

Way to go Beth!!!!

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