"Unlike barbells, which are made to be lifted, stones naturally defy man's best efforts to be lifted. They are not only heavy, but when they are also slick, round, and big, they force your body into the worst possible mechanics for lifting." - Steve Jeck
And a reminder that this Saturday, July 21, is Mt Rainier's Strongest Man and Woman II. Event details are posted on the gym whiteboard. We are all looking forward to fun times, and great people! The festivities will continue that evening at a BBQ at the home (in Buckley, about 15 mins from the strongman site) of the sweaty guy in the pics, immediately following the novice event. Address and directions available in the gym (or e-mail us).
