We're taking a couple days off and will be closed on Wednesday and Thursday, July 4 and 5.

No classes those days. Back on the regular schedule Friday morning.

If you are inclined to train independently (Get it?) on the days that the gym is closed, consider the following:

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Complete 5 rounds of the following:

· 1 minute of burpees
· Rest 3 minutes

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-OR-

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How far can you get with the following n+2 / n+3 series in fifteen minutes?

2 Pull-ups
3 Squats

4 Pull-ups
6 Squats

6 Pull-ups
9 Squats

8 Pull-ups
12 Squats

And so on...
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