July 21—Save the date!
It's almost time again for Rainier CrossFit’s annual Rainier’s Strongest Man competition, fundraiser, and heckuva good time for all. There are two weight divisions for men (over/under 200 pounds bodyweight), and this year—largely because of the number of women we brought down from CFES last year—there ‘s also a division for women. (So, ladies, we hafta represent.)
We had a grand time at this last year. Kurtis and Laurie of Rainier CF put on an amazing event, they’re committed to making this a major fundraiser for Fragile X research, and it’s a great opportunity to meet some of your CrossFitting cohorts from the other affiliates in the area. Trust us, it’s too fun not to at least play.
Rainier’s Strongest Man Contest
Saturday, July 21, 2007
Sumner, WA
This year's events:
We had a grand time at this last year. Kurtis and Laurie of Rainier CF put on an amazing event, they’re committed to making this a major fundraiser for Fragile X research, and it’s a great opportunity to meet some of your CrossFitting cohorts from the other affiliates in the area. Trust us, it’s too fun not to at least play.
Rainier’s Strongest Man Contest
Saturday, July 21, 2007
Sumner, WA
This year's events:
Yoke Race- 100-ft course, 75 second time limit
Axle Deadlift- for max weight
Bus Pull- 100ft course for heavies, 80ft course for lightweights/women, 75 second time limit
Log Press- One clean, then as many presses as you can do in 75 seconds
Stone Load/Farmer's Walk Medley- Load the stones, then farmer’s walk 100ft for the heavies, 80ft for the lights. 90 second time limit.
Weights (of implements) TBD, entry fee $50 (all proceeds go to the Fragile X Research Foundation)
4:00 pm - Novice division - Try your hand at any or all of the events. No pressure. There is a $35 entry fee for playing and an award for Best Effort.
On Rainier CrossFit’s website:
Info about the event
Registration form
Man I wish I could make this. I wanted to play with some of the events in the Novice class. I'm already booked for a shoot though. Have fun!!!!!
Posted by
James B. |
9:37 PM
Carrie, "your" division will load physioballs, is that OK?
Can't wait to have you guys here again, we're excited for a bigger event this year. Thanks for adding us to your site, getting the word out is the hardest part, every bit helps, and we appreciate you guys! Laurie
Posted by
Anonymous |
11:43 AM