Congratulations to the eighteen athletes who showed up and rocked the CrossFit Total on Saturday. They squatted; they pressed; they deadlifted.

From the new folks just learning the mechanics to old hands chasing new PRs, everyone stepped up admirably. Many of the bunch set multiple personal bests and performed well above their expectations. We all learned a great deal and are already looking forward to the next time around.


Special thanks to the friends and family who came along show support. It's good to have you in the house.