R « Home | Shoulder dislocates » | Cranking » | Pull! » | Silhouette » | Gear » | Active shoulders » | Totally loved it » | Totality » | Split jerk » | Push jerk » 

Wednesday, May 23, 2007 

Rest day

No CrossFit classes on the Memorial Day holiday, Monday, May 28.

The weather forecast says partly sunny. So go fly a kite or take a hike or have a Zone picnic or shoot some rapids or jump out of a plane or something. Or just sneak a long snooze in a sunny spot...

We'll see you on Tuesday, all rested up and ready to work.

I like what the Rock is cookin!

Post a Comment