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Monday, April 16, 2007 

Strong work

CrossFit kettlebell snatch Kettlebell snatch, 212 reps in 10 minutes

12:11 PM |

I'm speechless - or at least until Micky puts his shirt back on! ;)

Badass Micky - keep it up!

Posted by Blogger Carmen | 5:46 PM   

One word: Inspiring.

Great work Micky!

Posted by Blogger DJ | 5:26 AM   

Is this max # snatches in 10 min? What's the rx'd kb weight for men?

Posted by Blogger InfidelSix | 2:48 PM   

Infidelsix, yes max reps in 10 minutes using the 24Kilo KB.

Switch hands, rest as needed etc...

Posted by Anonymous mstreet | 8:02 PM   

eh. he makes it look hard.

Posted by Anonymous Anonymous | 7:07 PM   

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