When intensity picks up, I tend to break it up into smaller goals, 5 more, 3 at a time, next turn, etc. Of course there's sometimes a lot of screaming involved too....
Phase 1 (before work begins): This will be awesome. Michael & Carrie are evil geniuses. I can't wait to try this. Phase 2 (in the throes of work): What the F***? No human being should be expected to do this. Michael & Carrie are evil. I swear I'm going to quit this place. I should have called in a bomb threat so they'd have to shut down. How can I be getting stronger if all I want to do is puke and rest? Phase 3 (at the end): That wasn't so bad. Michael & Carrie are awesome. Next time I'll add weight/do it faster.
i stop listening to my body, i keep saying "the worst thing that will happen is that i will gas and have to stop"...it took many uncomfortable sessions to get there though...but once i did, it accelerated my progress
Nohting beats grabbing some floor after a brutal workout and letting those endorphins flood the body. I'm an addict for that natural high. Hard work = good buzz. :)
"If I quit now - I've failed!" "If I quit now, I've failed!" "If I quit now, I've failed!" ... ..."I did it, I won! Next session I have to do it all again. But for now, I won."
I've got some answers for that, but I'm not sure whether they're acceptable in print...
Posted by
Sean |
3:14 PM
When intensity picks up, I tend to break it up into smaller goals, 5 more, 3 at a time, next turn, etc.
Of course there's sometimes a lot of screaming involved too....
Posted by
James B. |
11:22 PM
"keep going, you can do this!"
Posted by
Carmen |
7:57 AM
One of the great things about CFES is having awesome people there to give support and make you keep moving when the going gets tough.
Posted by
Billy |
6:56 PM
"It's only pain."
Posted by
Carrie |
11:01 PM
Phase 1 (before work begins): This will be awesome. Michael & Carrie are evil geniuses. I can't wait to try this.
Phase 2 (in the throes of work): What the F***? No human being should be expected to do this. Michael & Carrie are evil. I swear I'm going to quit this place. I should have called in a bomb threat so they'd have to shut down. How can I be getting stronger if all I want to do is puke and rest?
Phase 3 (at the end): That wasn't so bad. Michael & Carrie are awesome. Next time I'll add weight/do it faster.
Posted by
Kim |
2:30 PM
Whoa!... Is this what the end looks like?... I think I want my mama...
Posted by
Russell |
4:20 PM
i stop listening to my body, i keep saying "the worst thing that will happen is that i will gas and have to stop"...it took many uncomfortable sessions to get there though...but once i did, it accelerated my progress
OPT
Posted by
Anonymous |
5:34 AM
I will get into a pain-avoidance rut and find that I have to commit to consciously "selling out" a workout once in a while as a way to recalibrate...
- mark b
Posted by
Anonymous |
10:31 AM
get a rythm and breath. manage yoruself and the work.
harlan
Posted by
Anonymous |
4:39 PM
Pain is the sensation of weakness leaving the body baby!
Posted by
Anonymous |
2:46 PM
"Pain now or pain later? You choose."
Posted by
Ade Miller |
10:48 PM
Nohting beats grabbing some floor after a brutal workout and letting those endorphins flood the body. I'm an addict for that natural high. Hard work = good buzz. :)
Posted by
Juggins |
4:43 PM
"If I quit now - I've failed!" "If I quit now, I've failed!" "If I quit now, I've failed!" ...
..."I did it, I won! Next session I have to do it all again. But for now, I won."
Posted by
Anonymous |
12:50 AM
I think I want to know Sean's comments. He could use code words. :)
Posted by
Anonymous |
11:08 AM