R « Home | Barbell press » | Circle up » | What about cardio? » | Shaving seconds » | Touchdown » | Control » | Reach » | Turkish Get-up » | Gain 30 pounds instantly » | Down... » 

Saturday, February 10, 2007 

Up and over

CrossFit Cargo Net Fundamental, functional, and fun.

7:26 PM | Permalink

Post a Comment

About CrossFit Eastside

  • CrossFit class schedule

  • CrossFit training & fees

  • Map & driving directions


  • All skill levels welcome.
    Productive, fun environment.


CFES Resources

    CFES upcoming events

    2008 Big Climb page

    CFES nutrition blog

    Recent Posts

    • Barbell press
    • Circle up
    • What about cardio?
    • Shaving seconds
    • Touchdown
    • Control
    • Reach
    • Turkish Get-up
    • Gain 30 pounds instantly
    • Down...

    CrossFit Eastside Archives

    • December 2005
    • January 2006
    • February 2006
    • March 2006
    • April 2006
    • May 2006
    • June 2006
    • July 2006
    • August 2006
    • September 2006
    • October 2006
    • November 2006
    • December 2006
    • January 2007
    • February 2007
    • March 2007
    • April 2007
    • May 2007
    • June 2007
    • July 2007
    • August 2007
    • September 2007
    • October 2007
    • November 2007
    • December 2007
    • January 2008
    • February 2008
    • March 2008
    • April 2008
    • May 2008
    • June 2008
    • July 2008
    • August 2008

    CrossFit Eastside Links

    • CrossFit
    • CrossFit Journal
    • Practical Programming for Strength Training, by Rippetoe & Kilgore
    • Starting Strength, by Rippetoe & Kilgore
    • How to build a lifting platform

    Google Search

    • Google

      Internet
      CrossFit Eastside
    • Syndicate this site (XML)