Determination
" The only way to find the limits of the possible is by going beyond them to the impossible."
--Arthur C. Clarke
R « Home | On his way to 400 »
Wednesday, February 21, 2007
" The only way to find the limits of the possible 
About CrossFit Eastside
Productive, fun environment.
CFES Resources
Recent Posts
CrossFit Eastside Archives
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
CrossFit Eastside Links
What is the best fitness level to have when starting Cross fit? I'm really whipping myself into shape based on the stories I've read on the main site. Definitely looks like boot camp!
Posted by
Anonymous |
6:17 PM
The best fitness level to have when starting CrossFit is whatever fitness level you have now. The sooner you start, the sooner you'll be fitter. We can and do accommodate all levels, from Ultimate Fighters to ultimate couch potatoes. Really. Come on in.
Posted by
Carrie |
11:45 PM
I've read alot about how Crossfit likes to incorporate hand-stand pushups. I personally don't care for such an exercise. Is it possible to opt out of an exercise I don't want to do?
Posted by
Anonymous |
12:52 PM
Master the fundamentals.
Then, think about working into the more advanced movements of gymnastics.
The gateway movements for HSPU's start on the floor with pushups.
Knowledge is king, a few links for you to digest.
CrossFit Journal
http://www.crossfit.com/journal
--> Mar 2003 - Pushups; World's Fastest Lift; Police Training.
Gymnastic skills.
http://www.drillsandskills.com/
Posted by
CrossFitEastside |
3:25 PM