R « Home | Rest! Work! » | High-repetition kettlebell lifting » | Don't feed the bears » | You should have seen the other guy » | Flyboy » | Year-ender » | New year's workout is on » | Holiday schedule changes » | Empowered! » | Gone dark » 

Friday, January 19, 2007 

Down...

Mopey moppet


























...But not out

Active recovery, CrossFit Eastside

















Russell doesn't let pesky little things like a broken bone and an immobilizing cast slow him down much. He's speeding his recovery with good exercise while allowing his broken metatarsal to heal. And inspiring the rest of us in the process. Is that why he's called Russell the Muscle?

An inspiration to us all!

Post a Comment