Friday, October 27, 2006 

The shirt off your back



The classic CrossFit Eastside GET SOME GO AGAIN shirt is available for order online.

Plus, by popular demand: the new "sweat angel" shirt. The image is reversed out on your back, but it'll be a perfectly legible adornment for all your hard-earned sweat angels.

You can pick your style, size, and color (and pay by credit card). But for a limited time only--online orders close Nov. 10!

We have surf-style hoodies, tanks, muscle shirts, & tees. In classic black and some new colors (the green is a bright "grass" color--not the minty pastel shown on your monitor).

The tees and tanks are soft, lightweight cotton, made in the U.S. of A. by American Apparel. Except for the men's hoodies, they're more fitted than your average Hanes, so you'll probably want to order a size up.

If you live out of town & can't pick up your order from CFES, we'll mail it to you when the print run is done.

Thursday, October 26, 2006 

Rip!

On Monday (10/30/06) at 6pm, Coach Mark Rippetoe will be visiting CrossFit Eastside, all the way from Wichita Falls, Texas.

Rip Pulling!

Rip is a veteran of the strength game, with over 25 years as an athlete (including 10 years as a competitive powerlifter), gym owner, and coach. His true-grit approach to training and the wealth of knowledge he possesses are inspiring to anyone serious about becoming a better athlete or coach.


He is the author of the excellent book
Starting Strength, as well as the forthcoming Practical Programming.

Come hang out and get schooled by one of the best in the game.

Wednesday, October 25, 2006 

Trainee and trainer

CrossFit Eastside - Personal training"I am a fitness trainer. My practice is more than just a job; it is my passion. My clients are my top priority and their successes are my life's work. I am a professional. Being a professional, I believe that my competency is solely determined by my efficacy. My methods must be second to none.

My commitment to my athletes is clearly expressed and perceived in our first meeting. I am all theirs. They are the object of my focus and the focus of my conversation. They come back not because of my physical capacity but because they believe in my capacity to develop theirs. I have to understand the mechanics, cues, and techniques of complex movements and be able to teach them to others. I bring a skill set to my training that scares off most trainers. Keeping up with my athlete's progress demands I continue to refine and advance my understanding of advanced skills.

Because I want my clients' training experience to transcend the physical realm, I am obligated to understand their jobs, hobbies, families, and goals. Motivating clients' transcending fitness requires that I be involved in their lives. This isn't going to happen without my being interested in them and interesting to them.

I have no shortage of conversation, ideas, knowledge to share, and so, you'll find me at my clients parties, weddings, and family gatherings. Indeed I am a personal friend to nearly every one of my clients.

Our friendship, the fun we have, and the frequency of our contact, coupled with the scope of the fitness impact and the technical merits of my training, contribute to a professional relationship with my clients that they value uniquely. In appreciation they do all my marketing. I don't advertise, promote, or market. I train very, very well. The more clients I get, the more clients they bring. I don't have time for promotion; I'm too busy training. "

--Greg Glassman, "Professional Training," CrossFit Journal issue #40

Monday, October 23, 2006 

Team Survivor

CrossFit Eastside - Dip, drive, press. Learning to push press.

Friday, October 20, 2006 

Queen of the net

CrossFit Eastside - Precious cargo

Thursday, October 19, 2006 

Real women lift weights

CrossFit Eastside - Olympic lifting

Tuesday, October 17, 2006 

Back on track

Michael B. had a beautiful breakthrough on his deadlift position. By working downward from the blocks, he was able to keep his back on track--to set and maintain a solid back position--and convince his hamstrings to let his mind take control of his pelvis. Awesome concentration and hard work, Michael!


CrossFit Eastside - Deadlift Practice

Thursday, October 12, 2006 

Grrrr

CrossFit - Bear crawl Bear crawl.

Tuesday, October 10, 2006 

Monkey business

CrossFit monkey business Hanging on for time.

Friday, October 06, 2006 

Whoom pow

Dynamax, med-ball rotations
Essential to a well-rounded conditioning program, is the Dynamax medicine ball. Shown here is a basic rotational drill. The catcher initiates the action with a toss of the medicine ball to the thrower. The thrower returns it by rotating from core to extremity, feeling the hips, midline, shoulders, and arms rotate, and then releasing the ball, aiming at the catcher’s chest. We use a light ball (four-pound Stinger) and focus on execution of each repetition.

Thursday, October 05, 2006 

Learning to squat

CrossFit - first steps in learning to squat
Teaching your brain where your butt is.

Sunday, October 01, 2006 

High times

Ade Miller, Eastside CrossFitter and ice climber, traversing to the final couloir on the Buszowski-Kippan route on the north face of Serra Three.

For a while late this summer, regular Eastside CrossFitter Ade Miller wasn’t showing up for his usual workouts. We thought maybe he’d dropped off the face of the earth.

Not quite.

As it turns out, he and climbing buddy Simeon Warner were actually clinging to vertical faces of earth and ice in the Waddington Range in British Columbia, bagging a few first ascents in the process.

This time, though, we are happy to report that he wasn’t regretting a foregoing encounter with Helen or any of the other CrossFit “girls.”

Lucky for us (we were missing our usual dose of cynical Britishisms), he’s back in the gym now, getting pummeled merely by workouts again instead of by zooming rocks.

For details of their trip and their dietary blasphemies, as well as lots of additional photos, see the full trip report on ademiller.com.


Ade Miller, Eastside CrossFitter and alpine climber, on the rock in the Waddington Range.