Nice rack
Elbows up and forward. Bar in contact with shoulder girdle. Grip relaxed yet in control of the bar.
Multiple paths of execution exist from the racked position. Common are the front squat, and any of the press variations.
R « Home | Driving James »
Friday, December 08, 2006
Multiple paths of execution exist from the racked position. Common are the front squat, and any of the press variations.
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Posted by
Anonymous |
1:30 AM
Nice
Posted by
Vinay |
9:42 AM