Go Mo, Row
Arms straight, drive with the legs, finish the pull into the upper abdominals. On the recovery, hands pass over the knees before the knees break. Reach forward and go again. Some of the common faults are shown here.
R « Home | Chun's Reef Hawaii »
Tuesday, November 14, 2006
Arms straight, drive with the legs, finish the pull into the upper abdominals. On the recovery, hands pass over the knees before the knees break. Reach forward and go again. Some of the common faults are shown here.
About CrossFit Eastside
Productive, fun environment.
CFES Resources
Recent Posts
CrossFit Eastside Archives
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
CrossFit Eastside Links
I think the amazing part of this video, is that you can really see how her upper body is working the machine as well as her lower body.
Posted by
Anonymous |
11:08 PM
Pretty.
Posted by
Carrie |
12:20 AM
Sue - looking awesome as always. Keep up the good work!
Posted by
Carmen |
7:14 AM