R « Home | Go Mo, Row » | Chun's Reef Hawaii » | Getting set up » | Merry-go-round » | Snatch! » | Go again? » | The shirt off your back » | Rip! » | Trainee and trainer » | Team Survivor » 

Friday, November 17, 2006 

CFES Thanksgiving week schedule, 2006

CrossFit Eastside thumbs up
Mon-Wed: regular schedule

Thurs 11/23: one class only: 9:00-10:00am, everyone welcome

Fri 11/24: CLOSED

Join us on Thursday morning for a pre-gustation workout. The morning folks, the evening folks, the daytime folks, the just-back-in-town-for-the-holiday folks—all y’all come out for this one. We promise not to just set the rowers to 1,000 feast calories and say “go.”

Aparently the average American consumes 4500 calories on Thanksgiving so we'd have to row a lot further than that!

Post a Comment