Meeting "Murph"
Amazing work everyone!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
From http://www.crossfit.com
Jesus Murphy I am sore!!!
Posted by
Jenika |
4:43 PM
DAMNIT! I missed it. Mike, I need to meet Murph... and soon.
Posted by
Juggins |
11:07 PM
James, you go get some Murph on your own - we don't need to chat with him again anytime soon :)
Posted by
Sean |
1:14 PM