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Wednesday, April 19, 2006 

CFES Elements - Scaling Nancy

Athletes after "Nancy"

"Nancy"
5 rounds for time of:
400 meter run
95-pound overhead squat, 15 reps





Left to right: 400m run 65 pound Overhead squat.* 200m run 15 pound Overhead squat. 400m run 25 pound Overhead squat.
*official weight.

10:08 AM |

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